PHYSICAL EDUCATION SESSION AT KPMHS



Today, a session on Physical Education was conducted in school by our Physical Education instructor. Students from 9th and 8th grades actively participated in the session. It began with a lecture on the importance of yoga in daily life, highlighting its numerous benefits. The instructor then introduced various yoga asanas, demonstrating them with the help of some students. Following this, we took over the session as part of School-Based Activity 1. I guided a group of students in performing Vajrasana (Thunderbolt Pose) and Bhujangasana (Cobra Pose), briefly explaining their benefits and encouraging the students to practice them regularly. Overall, it was an engaging and informative session that emphasized the importance of yoga and motivated students to adopt a healthier lifestyle.

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