SCHOOL BASED ACTIVITY 01



Today, our first School-Based Activity was conducted, focusing on yoga. Our Physical Education instructor led the session, which included students from 9th and 8th grades. After the instructor's introduction, we took over the session and guided the students in performing Vajrasana (Thunderbolt Pose) and Bhujangasana (Cobra Pose), briefly explaining their benefits and encouraging the students to practice them regularly. The students actively participated and showed great enthusiasm in learning these yoga asanas. Overall, it was a productive and engaging session that highlighted the importance of yoga in daily life.

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